Jul
25
2017

Ashley Borden – Ignite Spri 900 Calorie Burn with Ashley Borden [repost]

Name Product: Ignite Spri 900 Calorie Burn with Ashley Borden [repost]
Download Size: 1.37 GB
COST: $7.46= Yours Free
Author: Ashley Borden
Sale Page: _https://www.amazon.com/IGNITE-SPRI-900-Calorie-Burn/dp/B00N35J8VQ

Celebrity trainer Ashley Borden introduces you to HIIT (High-Intensity Interval Training), one of the most effective ways to blast calories and burn fat in a short amount of time. These workouts are intense, but Ashley’s energy, encouragement and modification options will get you through it. Wanna burn 900 calories? Here is your roadmap!
Workouts:
– Hard Core HIIT 23 min
– Head-to-Toe HIIT 26 min
– Lower Body HIIT 28 min
– Upper Body HIIT 25 min

Type of Workout: Aerobics and Toning
Fitness Level: Intermediate – Advanced
Equipment Needed: Hand Weights


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