Jun
21
2017

Enthusia Educational Hub – Learn Yoga to stay young and healthy forever

Name Product: Learn Yoga to stay young and healthy forever
Download Size: 336 MB
COST: $200= Yours Free
Author: Enthusia Educational Hub
Sale Page: _https://www.udemy.com/learn-yoga-to-stay-young-and-healthy-forever/
Practice Yoga Postures and Pranayama daily, lead a healthy life at no cost

This course on Yoga consists of rightly practicing set of six asanas – postures along with synchronization of the breath and body movements :

“Laghu Sankha Prakshalana” – Cleansing Practices – A set of 6 yoga postures to keep the digestive system healthy(helps in clear bowel movements)-

The six asanas ( postures) which form the core of the practice are :

1. Tadasana- Palm Tree posture

2. Tiryak Tadasana- Swaying Palm Tree Posture

3. Kati Chakrasana- Standing spinal Twist

4.Tiryak sarpasana /Tiryak Bhujangasana- Swaying cobra posture

5. Udarakarshana asana – Abdominal stretch posture

6. Mayurasana- Peacock posture

7. Total relaxation posture- savasana- dead body posture –

This course starts with prayer and ends with prayer which is in Sanskrit language- which means wishing peace to all.


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