4
2018
GMB – Integral Strength

Name Product: GMB – Integral Strength
Download Size: 1,1 GB
COST: 295= Yours Free
Author: Laura Fancy
Sale Page: _https://gmb.io/is/
Honestly, there’s no shortage of strength training information out there. People have been getting strong for a long time, so do we really need another program?
If you’re interested in moving better, the answer is yes.
Build Practical Strength with Minimal Equipment
Classic bodyweight exercises & variations
Perfect for beginner to intermediate level
Move with confidence and resist injury
Over eight weeks of 3-6 short training sessions, you’ll build the kind of strength that carries over into demanding physical skills and dynamic sports. All you need is a pull-up bar, and a bit of floor.
Building the Strength to Move
Most strength programs are designed to create maximal output in a limited range of movement. Yeah, they get you strong, but they don’t automatically carry over into your other activities.
Many bodyweight programs are based on static holds and high-rep endurance – both useful, but not always the best way to get better at moving.
Integral Strength throws a lot of the usual assumptions about both strength training and bodyweight training out the window and reimagines how to use bodyweight exercises to create strength for performing activities requiring a high degree of physical skill and movement.
What we’ve learned from years of walking the line between strength and skill is that you don’t have to choose.
8 Weeks of Periodized Progression for Continuous Progress With No Stalling
Of course, picking the right exercises is only part of the process; we wracked our brains for the most efficient and effective protocols to strike a balance between stability and movement with enough endurance and work capacity to allow you to pursue your goals.
After completing the 8-week cycle, you can choose to move on to a different kind of training for a few weeks, or repeat Integral Strength and continue to deepen your mastery of these fundamental strength skills.

Monkifiles (Recommended)
https://monkifiles.com/86961882f688eb86/GMB_-_Integral_Strength.part1.rar
https://monkifiles.com/e3cd378d9d02ab34/GMB_-_Integral_Strength.part2.rar
https://monkifiles.com/e46a91a1e7147f4f/GMB_-_Integral_Strength.part3.rar
Ausfile
https://ausfile.com/r598zkuvqfi3/GMB_-_Integral_Strength.part1.rar.html
https://ausfile.com/qy63yjtsyjoe/GMB_-_Integral_Strength.part2.rar.html
https://ausfile.com/72kianc2req6/GMB_-_Integral_Strength.part3.rar.html
Nitroflare:
http://nitroflare.com/view/52A69A823344740/GMB_-_Integral_Strength.part1.rar
http://nitroflare.com/view/0AE04F8C90697AE/GMB_-_Integral_Strength.part2.rar
http://nitroflare.com/view/A74851275F22CFA/GMB_-_Integral_Strength.part3.rar
