Aug
21
2013

Jon Kabat-Zinn – Guided Mindfulness Meditation Series 1

Name Product: Jon Kabat-Zinn – Guided Mindfulness Meditation Series 1
COST: $20
Author: Jon Kabat-Zinn
Size: 210 MB
Website: http://www.mindfulnesscds.com/series1.html

Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn’s pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. Today, with a four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD.

Tracks
1. Body Scan
2. Mindful Yoga 1
3. Sitting Meditation
4. Mindful Yoga 2

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1 Comment+ Add Comment

  • Were you not able to get series 2? Is there a series 2? I’ve searched site and nothing comes up.

    alex44

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