Apr
27
2013

Jonathan Cole – SoundMind Meditation 2.0 Complete program (Ocean Surf)

Name Product: Jonathan Cole – SoundMind Meditation 2.0 Complete program (Ocean Surf)
COST: $24.95
Author: Jonathan Cole
Size: 4.49 GB
Website: http://www.soundmindmeditation.com/download-soundmind-meditation.html

Mastering your mind through meditation can make all the difference in your life. If you’ve wanted the guidance to begin meditation but are too busy for meditation retreats and have found it too hard to focus and learn on your own, you’ve come to the right place.

SoundMind Meditation offers, in one unique audio program, the two most valuable assets for effective meditation:

# A highly refined format of audio technology, scientifically proven to induce a deep meditation brainwave profile, accelerating all the benefits of traditional meditation.

# Voice-guided instruction that leads you in simple steps to ever deeper levels of concentration, insight and awareness. You will learn a technique called Vipassana, which means insight. The benefits of Vipassana are countless.

SoundMind proves that mastering meditation doesn’t have to be difficult or expensive. Weather your a beginner or an advanced user, you get the technology to help you concentrate, the guidance to gradually lead you into ever greater insights, and the simplicity to make life-changing concepts come easily. All in an affordable series whose guarantee is a comfort in itself.

Basic to SoundMind is our specially programmed brainwave entrainment technology. Using proven binaural audio to take you into a deeply meditative trance, it uses the best of 21st Century science to help you focus your mind on age-old meditation wisdom … the Insight Meditation technique is presented to you in eight gentle and engaging steps by Jonathan Cole, who has well over a decade of practical experience with Insight Meditation. In the Buddhas language, this technique is called Vipassana.

With daily practice, SoundMind Meditation will transform your life.

The SoundMind Meditation program merges two meditation guidance methods into one profoundly effective system. It is unlike anything you may have heard about or tried before.

Our unique approach uses both technological support in the form of trance-inducing brainwave therapy together with instructional voice guidance from highly-regarded insight meditation tutor Jonathan Cole. SoundMind combines the traditional insight meditation technique taught by the Buddha himself with cutting edge brainwave training technology that makes it much easier to quiet your mind and learn.

Today the line between science and spirituality is fading. SoundMind Meditation is at the forefront of this new age by integrating the wisdom of yesterday with the science of today. Any meditation system that still uses only half of this whole-mind system falls short.

The SoundMind Meditation course-work is divided into two volumes: Volume I – Breath Series and Volume II – Inner Body Series. Each Volume is divided into four levels and each level is divided into five sub-levels. As you progress through each level, the concept is to introduce a new aspect of the technique and then slowly ween you away from the guided meditation so that you can practice the meditation techniques on your own. The reason we do this is for you to learn each lesson without the need for external guidance. Ultimately we want you to meditate independent of any aides, and external guidance is very helpful in the beginning, but if it is relied upon it can eventually hinder your long-term progress. This method will guide you in the most intuitive and simple way towards a comprehensive understanding of the insight meditation techniques – Breath and Inner Body.

The success of this program will be to have you eventually NOT use it, and be your own guide. You will learn a technique which allows you to penetrate your deep subconscious mind. This deepest part of the mind is where your mental impurities lie, and is the very place where you will begin to undue lifetimes of mental conditioning. This is important because if we never undue this conditioning, we will never be liberated from the mental habit patterns which cause stress, anxiety, and all the other forms of mental agitation and suffering. These mental defilements can be purified using this insight technique. If you don’t buy into the concept of multiple lifetimes, it doesn’t matter; the technique works to undue the conditioning from this lifetime as well.

Each level of both Breath Series and Inner Body Series are structured as follows (N = level):

N.0 Discourse (a theoretical overview and discussion)
N.1 Main Instructions (the main in-depth guided lesson)
N.2 Guided Review (a sparse guided-meditation and review)
N.3 Gong & Bell Session (gong or bell reminders every few minutes)
N.4 Practice Session (a practice session with no external reminders)

BREATH SERIES

Breath I – Breath Awareness Part 1

1.0 Discourse
1.1 Main Instructions
1.2 Guided Review
1.3 Gong Session
1.4 Practice Session

Breath II – Breath Awareness Part 2

2.0 Discourse
2.1 Main Instructions
2.2 Guided Review
2.3 Gong Session
2.4 Practice Session

Breath III – Breathing Sensation Awareness

3.0 Discourse
3.1 Main Instructions
3.2 Guided Review
3.3 Gong Session
3.4 Practice Session

Breath IV – Body Sensation Awareness

4.0 Discourse
4.1 Main Instructions
4.2 Guided Review
4.3 Gong Session
4.4 Practice Session

INNER BODY SERIES

Inner Body I – Head to Feet in Sections

1.0 Discourse
1.1 Main Instructions
1.2 Guided Review
1.3 Gong Session
1.4 Practice Session

Inner Body II – Both Directions in Sections

2.0 Discourse
2.1 Main Instructions
2.2 Guided Review
2.3 Gong Session
2.4 Practice Session

Inner Body III – Symmetrical Movement in Sections

3.0 Discourse
3.1 Main Instructions
3.2 Guided Review
3.3 Gong Session
3.4 Practice Session

Inner Body IV – Symmetrical Free Flow and Sections

4.0 Discourse
4.1 Main Instructions
4.2 Guided Review
4.3 Gong Session
4.4 Practice Session

DOWNLOAD


http://speedy.sh/mfsPN/SoundMind.Meditation2.0.part01.rar
http://speedy.sh/TstYR/SoundMind.Meditation2.0.part02.rar
http://speedy.sh/GR3jH/SoundMind.Meditation2.0.part03.rar
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http://speedy.sh/J26TC/SoundMind.Meditation2.0.part05.rar
http://speedy.sh/TstJR/SoundMind.Meditation2.0.part06.rar
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1 Comment+ Add Comment

  • Hi there King! I would just like to ask a question about the audio format of this material . Is it FLAC or MP3? I’ve heard in the past the latter type lessens the effect. Thanks in advance!

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