Browsing articles tagged with " Jon Kabat-Zinn"
Aug
21
2013

Jon Kabat-Zinn – Guided Mindfulness Meditation Series 3

Name Product: Jon Kabat-Zinn – Guided Mindfulness Meditation Series 3
COST: $24
Author: Jon Kabat-Zinn
Size: 233 MB
Website: http://www.mindfulnesscds.com/series3.html

Series 3 is a set of brand new (2005) guided meditations on four CDs to accompany Dr. Kabat-Zinn’s new book, Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. It begins with the cultivation of mindfulness of breathing (the “breathscape”) and mindfulness of body sensations (the “bodyscape”) on the three bands of CD #1.

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Aug
21
2013

Jon Kabat-Zinn – Guided Mindfulness Meditation Series 1

Name Product: Jon Kabat-Zinn – Guided Mindfulness Meditation Series 1
COST: $20
Author: Jon Kabat-Zinn
Size: 210 MB
Website: http://www.mindfulnesscds.com/series1.html

Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn’s pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. Today, with a four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD.

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