Name Product: Jon Kabat-Zinn – Guided Mindfulness Meditation Series 3
Author: Jon Kabat-Zinn
Size: 233 MB
Series 3 is a set of brand new (2005) guided meditations on four CDs to accompany Dr. Kabat-Zinn’s new book, Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. It begins with the cultivation of mindfulness of breathing (the “breathscape”) and mindfulness of body sensations (the “bodyscape”) on the three bands of CD #1.