Name Product: Udemy – The Stress-Less Sprint
Author: Judy Rees
Size: 361 MB
The Stress-Less Sprint is designed for stressed-out, intelligent adults who want to change things fast!
It’s sad but true: chronic anxiety is often an “undocumented feature” of the rational, analytical, problem-solving mind-set. But it doesn’t have to be like that.
Within 28 days you can put the brakes on work-related anxiety – while keeping your critical thinking skills intact.
In this course, international coach and trainer Judy Rees explains how the body – as well as the brain – thinks, and how you can use this little-known information to dramatically improve mental functioning.
And she sets out a practical step-by-step system to reduce your level of day-to-day stress and anxiety without turning into a hippy!
There’s no woo-woo here: recommendations are based on referenced published sources at the cutting edge of mind-body research, presented in an easy-to-follow system.
The course includes lectures and activities such as:
Your Body’s Instant Chill Pill
Writing Your Stress-Less Story
Unplugging Your Electric Soup
Planned daily and weekly reviews
Opportunities to work with Judy one-on-one.
How does it work? The key is in knowing how to approach the problem: not by bulls**t or “fake it til you make it” tricks, but as a series of manageable, measurable steps, gaining momentum as you chalk up successes.
You’ve probably heard about Agile as an approach to software development: iterative, incremental and evolutionary. This course applies a similar methodology to tackling chronic stress.
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